Whole Black Pepper

Grilled Chicken Steak with Black Pepper Sauce

Ingredients:

• 2 chicken breasts (or boneless thighs)
• 1 tablespoon whole black pepper (crushed)
• 1 tablespoon olive oil
• 1 tablespoon butter
• 2 garlic cloves (finely chopped)
• 150 ml heavy cream
• 100 ml chicken broth
• 1 teaspoon soy sauce
• Salt to taste
• Fresh herbs (e.g., parsley) for garnish

Method:

1. Preparing the meat:

   • Season the chicken breasts with salt and coat both sides with crushed black pepper.
   • Preheat the grill or a grill pan to medium heat.
   • Brush the meat with olive oil and let it rest for about 10 minutes to allow the pepper to penetrate better.

2. Grilling the chicken:

   • Grill the chicken breasts for about 5–6 minutes on each side (depending on thickness), until cooked through and juicy. After grilling, let the meat rest for 5 minutes.

3. Preparing the black pepper sauce:

   • In a small saucepan, melt the butter over medium heat.
   • Add the chopped garlic and sauté for about 1 minute until fragrant.
   • Pour in the chicken broth and soy sauce, then simmer for 2–3 minutes.
   • Add the cream and bring the sauce to a boil, then reduce the heat and let it simmer gently until thickened (about 5 minutes).

4. Serving:

   • Pour the prepared black pepper sauce over the chicken breasts and garnish with fresh parsley.
   • Serve with a side dish of your choice, such as boiled potatoes, grilled vegetables, or a salad.

Tips:

• If you want a milder sauce, you can add a bit of sugar or more cream.
• For a stronger pepper flavor, add more freshly crushed black pepper at the end.