Good Cook's No-Salt Seasoning

1. Recipe

"Good Cook" Roasted Vegetables

Difficulty: Easy

Preparation Time: 45 minutes

Ingredients:

• 2 carrots, cut into strips
• 2 parsnips, cut into strips
• 1 small head of broccoli, divided into florets
• 1 red bell pepper, cut into strips
• 1 tablespoon "Good Cook's No Salt" seasoning mix
• 3 tablespoons of olive oil

Method:

1. Preheat the oven to 200°C (392°F).
2. In a bowl, mix the prepared vegetables, "Good Cook's No Salt" seasoning mix, and olive oil.
3. Spread the vegetables on a baking sheet lined with parchment paper and bake for 30-35 minutes, or until the vegetables are soft and slightly caramelized on the edges.
4. Before serving, you may add fresh herbs to enhance the flavor.

2. Recipe

"Good Cook's" Chicken Breasts

Difficulty: Medium

Preparation Time: 1 hour

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon "Good Cook's No Salt" seasoning mix
• 1 tablespoon of olive oil
• 1/2 cup of white wine or chicken broth
• 1/2 cup of cooking cream

Method:

1. Rinse the chicken breasts, pat dry and rub with "Good Cook's No Salt" seasoning mix.
2. Heat the olive oil in a pan over medium heat and quickly sear the chicken breasts on both sides until golden brown.
3. Add the white wine or broth and reduce by half.
4. Add the cream and let the sauce thicken over low heat.
5. Serve the chicken breasts with the sauce and we recommend a side of boiled or roasted potatoes.

3. Recipe

"Good Cook" Vegetable Soup

Difficulty: Easy

Preparation Time: 40 minutes

Ingredients:

• 1 tablespoon of olive oil
• 1 onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves of garlic, finely chopped
• 1 liter of vegetable broth
• 1 tablespoon "Good Cook's No Salt" seasoning mix
• 1 tablespoon dried parsley
• 1/2 cup of fresh spinach or cabbage, chopped
• 1 cup of a mix of dried legumes (lentils, beans, peas)
• Salt and freshly ground black pepper to taste

Method:

1. In a deep pot over medium heat, heat the olive oil and sauté the onion, carrot, and celery until soft, about 5 minutes.
2. Add the garlic and briefly sauté until the aromas are released, about 1 minute.
3. Pour in the vegetable broth, add the "Good Cook's No Salt" seasoning mix, and dried parsley.
4. Add the dried legumes to the soup and simmer over low heat until soft, about 25–30 minutes.
5. Just before finishing, add the spinach or cabbage and cook for another 2–3 minutes until they soften.
6. Season the soup with salt and pepper to taste and serve.